This book describes my experience. I’m not a clinician, and the book and this website cannot replace care from one.
If you need help, you do not have to find perfect words before contacting a doctor or licensed mental-health professional. You can start with what has been happening and how it is affecting your life.
If you are in immediate danger, contact local emergency services. For crisis support in the United States, visit the Suicide and Crisis Lifeline. To find support in another country, visit Find A Helpline.
Please do not wait for a reply from this website if you need urgent help. Author email is not an emergency service.