Entries by Jonathan Bailor

Prebiotics: The Fuel for Healthy Gut Flora & Optimal Health

Imagine a bustling city where every resident has a critical job. Now, think of your gut in the same way, with trillions of microorganisms, each contributing to overall human health. How do we ensure these microscopic workers are well-fed and thriving? The answer lies in prebiotics. In the Gut Health Guide, Jonathan Bailor explores prebiotics […]

The Power of Protein: Building Lean Muscle After 50

As the years advance, building and maintaining lean muscle mass isn’t just a facet of fitness—it’s a cornerstone of well-being. For those navigating the landscape of health beyond 50, understanding the pivotal role of protein in preserving muscle becomes increasingly essential. Discover effective methods for building lean muscle after the age of 50 with this […]